RETREAT -- Buddha Heart, Buddha Mind
This two day retreat on a beautiful NH lake will provide an opportunity to step out of frenetic daily life and explore the peace and compassion offered by the Buddhist religion and philosophy. You will be able to; meditate, engage in yoga and Qi Kung, and discuss how Buddhist philosophy might help in daily life. Questions? Contact Retreat Facilitator Dr. Annabel Beerel at [email protected]
Agenda:
| Friday Session (10am - 8pm): | Saturday Session (7:30am-2:00pm): | ||
| • | Welcome and introductions | • | Morning meditation |
| • | Sitting meditation and discussion | • | Breakfast |
| • | Introduction to Buddhism | • | Mindfulness |
| • | Lunch, walk and movement | • | Mindfulness in everyday life |
| • | Introduction to Buddha's teachings 1 | • | Break |
| • | Small group discussion and reflection | • | Small group exercise |
| • | Large group discussion | • | Large group exercise |
| • | Intro to Buddhist teachings 2 | • | Walking meditation |
| • | Meditation | • | Lunch |
| • | Personal Reflection | • | Final reflection and farewell |
| • | Buddhist cocktails and dinner | ||
| • | Buddhism and other religions compared | ||
| • | Reflection | ||
Address:
Wolfeboro Inn
90 N Main St.
Wolfeboro, NH
03894 Map and Directions
Available Spaces: 4
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